I like the comfort of the belt. I’m a big guy in the waist and it’s a bit close to being to small. If your a 44+ this might not fit you. But it just barley fits me and I’m slowly losing weight so it will be fine. The weight attaches via the nylon rope and that attaches to some carabiners. Straightforward. I like it overall. I don’t have much experience with other belts so I don’t have anything to compare it too. I will say this. I have serious back issues. Sciatica. L5-S1 and this belt has allow me to do weighted squats. I have not done weighted squats in 12 years. I can’t put a bunch of weight on my legs with it but I can work them harder then I have in a long time without compressing my spine. I very happy with the purchase.
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