Optimum Nutrition 100% Casein Gold Standard Protein, 1820g, Supreme Chocolate Review

Description 100% Casein Gold Standard Slow Release Anti-Catabolic Micellar Protein + Glutamine!Sometimes slower is better, especially when it comes to protein digestion speed. While a fast release of protein is needed immediately before and after a workout, a slow release is desirable the rest of the time. Casein protein is sensitive to the pH level and acidic environment of the stomach. As a result, it takes more than twice as long to break down into amino acids compared to whey and other proteins. Casein is the most abundant protein in cow''s milk. It is considered to be a high quality protein as it is easily assimilated and provides sufficient amino acids that cannot be synthesized by the body itself. One of the benefits of 100% Casein Gold Standard is that it makes you feel full. Casein exerts a slight pressure on the walls of the stomach. Thus, from the side of the stomach, signals are sent to the brain that the stomach is full and that it is necessary to stop eating. 100% Casein Optimum Nutrition is the slowest digesting protein of all. This allows you to create the effect of slow release "time-released", that is, a constant supply of amino acids to the muscles over a long period of time. Bodybuilders and athletes looking to build lean muscle mass will experience faster recovery times and avoid muscle breakdown with 100% Casein Gold Standard. Individuals interested in improving the quality of their sleep may also benefit greatly from this product. Optimum Nutrition''s casein contains a large amount of glutamine, which contributes to the speedy recovery of muscles and the formation of new fibers. Studies have shown that our muscles are more than 60% glutamine amino acids, which indicates the importance of this element in the diet of any athlete. Optimum Nutrition casein increases protein synthesis by approximately 30% and also reduces catabolism by 34%. But more importantly, casein helps maintain a positive nitrogen balance for up to 7 hours after consumption. How to take 100% Casein Gold Standard Suggested Use: Mix 1 scoop (~33 g) with 200-300 ml of milk or water. Take 100% Casein Gold Standard at bedtime, between meals, and anytime you need a quality, long-acting protein.