There is not much mobility around the knees. I had to push up the ends of pant legs to allow for a greater range of motion. I got these to help give me a hot yoga studio effect for at-home workouts and have been disappointed in my inability to get into full expressions of poses due to the restricted around knees. The pants do cause the body to heat up creating sweat; however, the sweat makes the pants stick to your body and workouts become uncomfortable. I plan to retire these until winter when I need to stay warm outdoors hiking. I would not recommend these for compression running pants either.
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