I use a stand up desk at work and so I figured I would get this to give me a workout while working. It definitely gives my feet and legs a good workout and helps improve my balance. The material is solid and some other heavier people in my office have stood on it and it's still holding up strong. It doesn't move on carpet when using it because of the material on the bottom. I do wish I could use it in just socks but it is slippery with just socks. I guess I could get some other socks that have grip on the bottom. Bare feet or shoes are necessary to stick to the board.
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